Music and Mindfulness
Mondays, August 5, 12, 19 and 26
3:15 to 4:15 pm
Practice mindfulness, relaxation and self-awareness and learn how to implement these practices in your life. Sessions of this four-week workshop will incorporate breathwork, gentle movement and instrumental improvisations all while focusing on relaxation and restoration. Instructor Kate Schnieder has a Bachelor’s of Music in Music Therapy and is a board certified music therapist. You need not attend them all to benefit.
RSVPs appreciated, free!…