Studio Evolve (3333 Wallingford Ave. N. Ste B) owner Martine Dedek wrote to tell us about a new Prenatal Pilates class offered by Olivia, an instructor at the studio:
Everything is different when you’re pregnant, including how you exercise and what muscles you need to be strong. Olivia is currently working on her degree in Midwifery and is an experienced Pilates instructor. Join Olivia for a weekly workout that will keep you strong and comfortable through your pregnancy as well as work on building upper body strength for carrying your baby around once he or she arrives.
Pilates can be modified through your life and your pregnancy to adjust to what you need and what feels comfortable at each stage of your journey. Doing Pilates during your pregnancy can also get you prepared to bounce back even faster after.
Classes are Thursdays at 5pm. Click here to register.
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I’ve had some issues with booking appointments at Studio Evolve. I pre-paid for several classes and attended two. Due to illness, I had to miss a week. Then the following week my trainer was out. She has not returned my emails or phone calls about booking another session since. I’m about ready to give up on them, eat the cash and find a different place.
Spammer alert, URL with comma instead of a period in the comment left at 1AM.