Kathy Abascal is offering a five-week program on the “TQI Diet – The Abascal Way” at the University House beginning Wednesday night, February 27. TQI stands for “to quiet inflammation”, and Kathy, with a background in biochemistry, has developed a diet plan that calls for eliminating certain foods from the diet, thereby enabling the body to quiet inflammation, for health and weight loss. Her past students rave about the diet, and attribute it to eliminating aches, pains and illnesses.
The Seattle Times ran a feature on the TQI Diet back in June, and you can check out her website and Facebook page to learn more.
Class information:
What: TQI Diet Class. Five 1.5-hour lectures.
Where: University House Wallingford, 4400 Stone Way North
When: Wednesdays, Seattle, 6:30 pm to 8:00 pm. Classes start on February 27. Class dates are March 6, 13, 20, and April 3 (no class March 27).
Cost: New students $180. More information here. Register online here.