Wallyhood welcomes our newest sponsor, Aditi Yoga|Bodywork, located at (4206 Stone Way North, rear entrance). Here’s a little bit about the studio and information about some upcoming classes:Aditi offers yoga for everyone in our bright Wallingford studio. We welcome all ages and body types to our classes as well as offering a selection of classes for pre- and postnatal moms. With three massage therapists on staff, Aditi is a one-stop solution for all of your yoga and bodywork needs. Our therapists have years of hands-on experience in helping clients release muscle tension and stress. They are also certified prenatal and postnatal massage specialists. For more information about Aditi Yoga | Bodywork, see our website at www.aditiyogastudio.com.
We have just released our Spring Schedule and have added several additional classes. Most notably our Postnatal class with Julie (babies welcome and encouraged) and a fabulous class we’re very excited about called Inner Pelvic Health:
Aditi is pleased to offer a new weekly class designed to aid in the prevention and treatment of pelvic floor dysfunctions such as incontinence and inorgasmia during the childbearing years and beyond. We will use the breath along with gentle motions of the spine to develop awareness and control of our pelvic floors and their actions. This class is safe and accessible for all levels of fitness and stages of life and is particularly important during pregnancy as well as the postpartum period.Inner Pelvic Health will be taught by Mia Munroe. Please join us in welcoming Mia to Aditi and Wallingford! Tuesdays 7:30 p.m. – 8:30 p.m. – Starts Feb. 21st
Postnatal yoga begins on Feb. 21st and will be on Tuesdays at 10:00 a.m. We encourage moms to bring their babies to class and get out for some exercise and to meet other new moms.
Thanks to Aditi for their support, along with our other fine sponsors:
Bedrooms and More: Another great example of why it pays to buy local: the people who own and run this store are local folks who want you to have a good night’s sleep and, while they’re at it, want to make the world a better place. Read our welcome message to get the feeling for who they are, then ask yourself: do I deserve a good night’s sleep?
Cooper Jacobs: Chances are, if you’re reading this, you already live in Wallingford. But maybe you rent and you yearn to own. Maybe you just need a different house. Want to talk to someone who specializes in Wallingford real estate? Find yourself a hidden gem.
Fuerte Fitness: A gem of a gym in Wallingford! Gift certificates are available for personal training, memberships, semi-private training, and classes from Bellydancing to Zumba so that you can give the gift of health for the holidays.
Lakeside Dental: Specializing in full dental services. Lakeside will help you maintain a healthy and beautiful smile.
Lesli Dalaba of Treetop Acupuncture brings comfort, health and well-being to Wallingford from her backyard aerie.
Michelle Quesada: A Wallingford-based architect specializing in sustainable designs.
Murphy’s Irish Pub has happy hour every Monday-Friday from 3-6:30pm, plus appetizers and daily specials every day from 3-9 pm.
Perche No’ Pasta and Vino: Be sure to check out Perche No’s Malaysian & Thai Cuisine Event on Monday, November 28, from 4:00pm-10:00pm. Make your reservations now because they fill up quickly.
Reed Painting: Whether you want to add new color to your home, refinish your deck, fix things around the house, or anything else, Reed Painting Company is sure to have the answer you seek.
Scarecrow Video is not just one the best independent video stores in Seattle, it’s one of the best in the country. One commenter on our initial post welcoming them aboard called them the “Powell’s Books of Video”. High praise, indeed. And did you know they have 2-for-1 rentals every Wednesday?
Studio Evolve: Studio Evolve is a fitness studio located in lower Wallingford (3333 Wallingford Avenue North, Suite B), about halfway between Wallingford Avenue N. and N. Densmore. Wallyhood readers take advantage of a special Valentine’s Day rate for a Duet Introductory Package. Share the love of Pilates or GYROTRONIC ® with a friend or your main squeeze during the month of February! New clients take 20% off our Duet Intro Package. Get 3 sessions for you and a friend or loved one for only $144 (regularly $180). Click here to take advantage of the offer!
The Fitness Lab: The Fitness Lab offers customizable fitness programs for clients from every walk of life, all ages and all fitness levels.
Turnpike Pizza: Specializing in thin-crust, authentic “New York style” pizza, with locally sourced produce and traditional toppings. Turnpike Pizza is located at 6900 E. Green Lake Way in the Circa building which offers free parking to the restaurant’s patrons. If you click here or over on their ad to the right, you’ll find some great coupons exclusive to Wallyhood readers.
UW Medicine: The new UW Neighborhood Ravenna Clinic offers a complete spectrum of primary care services for the entire family, including obstetrics and gynecology and travel medicine services. The clinic will also offer ancillary services including on-site laboratory, digital X-ray facilities, and nutrition services.