Wallyhood welcomes our newest sponsor, The Fitness Lab, located at 3410 Stone Way North, behind the Kite Shop in the U-Park parking lot. Owner Dillon Kreider tells us that they’ve been in Wallingford for 6 years now, offering customizable fitness programs for anyone looking to get, or stay, fit.
The Fitness Lab has clients from every walk of life, all ages and all fitness levels. Our trainers are all certified and have specialties that they focus on including pre/post natal fitness, post-rehab, barefoot running, boot camp, golf conditioning, senior fitness, triathlon and much more. We offer a free fitness consultation to anyone who is interested in personal training or group classes.
Fall programs are starting right now for Men’s Fitness, Mid-Morning small group training and a new evening program. All information can be found online at http://www.thefitnesslab.biz/.
Thanks to Dillon and her group at the Fitness Lab for their support! Also thanks to our other fine sponsors:
Bedrooms and More: Another great example of why it pays to buy local: the people who own and run this store are local folks who want you to have a good night’s sleep and, while they’re at it, want to make the world a better place. Read our welcome message to get the feeling for who they are, then ask yourself: do I deserve a good night’s sleep?
Cooper Jacobs: Chances are, if you’re reading this, you already live in Wallingford. But maybe you rent and you yearn to own. Maybe you just need a different house. Want to talk to someone who specializes in Wallingford real estate? Find yourself a hidden gem.
Green Cleaning Seattle: Locally owned and operated, Green Cleaning Seattle offers Eco-safe cleaning for your home or office.
Lakeside Dental: Specializing in full dental services. Lakeside will help you maintain a healthy and beautiful smile.
Lesli Dalaba of Treetop Acupuncture brings comfort, health and well-being to Wallingford from her backyard aerie.
Michelle Quesada: A Wallingford-based architect specializing in sustainable designs.
Murphy’s Irish Pub has happy hour every Monday-Friday from 3-6:30pm, plus appetizers and daily specials every day from 3-9 pm.
Oom Yung Doe offers an array of classes including adult training, self defense, tai chi chung, as well as classes for kids and juniors.
Perche No’ Pasta and Vino: Be sure to check out Perche No’s Malaysian & Thai Cuisine Event next Monday, September 19, from 4:00pm-10:00pm. Make your reservations now because they fill up quickly. Details and menu are here.
Reed Painting: Whether you want to add new color to your home, refinish your deck, fix things around the house, or anything else, Reed Painting Company is sure to have the answer you seek.
Scarecrow Video is not just one the best independent video stores in Seattle, it’s one of the best in the country. One commenter on our initial post welcoming them aboard called them the “Powell’s Books of Video”. High praise, indeed. And did you know they have 2-for-1 rentals every Wednesday?
Smash Wine Bar & Bistro: At Smash, you can pair your wine with their tasty snacks, appetizers or entree sized dishes; but you absolutely must try their cheese flight served with a baguette, crackers, local honey, and apples.
Taylor Gardens: Ready to prep your garden for the fall? Sign up with Taylor Gardens for a personal visit from a garden coach.
Uptown Espresso (“Home of the Velvet Foam”) Come in, get it to go, or sit outside for some Wallingford people-watching. Uptown Espresso is conveniently located so it’s an easy walk from anywhere in Wallingford, plus there’s plenty of parking spaces for the commuters among us.